Sun, May-09-04, 22:38
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Senior Member
Posts: 583
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Plan: Atkins/keto
Stats: 246/237.6/118
BF:
Progress: 7%
Location: Dallas area
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I love the canned shakes, they taste pretty good and are so quick and easy. I do agree that I am hungry not long after eating them. I personally like the bars, some are pretty good, some are okay, but you have to be very very careful with them. You have to limit how many you eat and no more than one on any day, they will knock you off and cause cravings if you eat too many, they did that to me. So, I am very careful to only buy a box at a time and limit them strictly. They are not real food and should be used as an emergency food when you can't eat the way you should. They are great for that, or for when you have to run out the door and won't be eating for a few hours if you do not grab one, they are good for that too.
I say they are a great addition, but be very very careful,eat them sparingly and do not buy too much at a time, you can buy one bar and try it out first, if you like them and they are not a problem for you, then buy a box. Stephie
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