Wed, Aug-20-03, 17:20
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Registered Member
Posts: 93
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Plan: Atkins
Stats: 230/132/119
BF:48%/a lot/16%
Progress: 88%
Location: Brazil
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It is impossible to say without quantities, but the main thing is: eat until satisfied, but not stuffed. Don't worry about calories or anything like that, just count the carbs and listen to your body in terms of portions. If you feel too full after eating any single meal, try cutting back on the portion next time. If you feel hungry in less than 2.5h after eating, try eating a little more next time.
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