Here is my list of supplements that I take each day,
Natural Factors Multi Vitamin Plus All You Need Is One & Mineral (Citrate)
Natural Factors Calcium/Magnesium 250mg /manganese, potassium & zinc Plus D
X 2 a day (Citrate)
Natural Factors Vit C 1000mg Time Release
Jamieson Vit B 100 Complex Time Release
Jamieson Vit E 400IU
Exact Potassium Gluconate 92mg
Trophic Omega Essentials Oils 3-6-9 1200mg X 3 a day
Basic L-Glutamine powder (1-2 tabs only when I have sugar craving prior to meals) (never used them yet, have had no sugar cravings yet!!!) lol
Natural Factors Coenzyme Q10 60mg
West Pharm Chromium Picolinate 200mg
Natures Way Bee Pollen 675 mg (looking for the bulk stuff though)
Natural Factors Multi Acidophilus 4 billion active cells X 3 a day.
(Just started this one last week)
I also take flax meal every morning and Psyllium Husk powder in the evening......and if I am in a hurry in the morning, I will grab a Designer's Whey Protein shake in chocolate flavor of course. lol......oh yes, I love decaf green tea too
I really think essential fatty acids should be taken from everyone, that's why there called essential. It will keep your hair, skin and nails healthy. Its a good thing as Martha would say!
It's costly to buy these products every 90 days or so, but I don't buy junk food now, cigarettes or booze.... and I thinks its really worth it to be on some kind of supplement program when on Atkins or any LC plan. Of course I get lots of nutrients from natural healthy foods too.
Take care