Mon, Nov-17-03, 05:27
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PuertoRican Princess
Posts: 16,809
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Plan: Atkins
Stats: 299/236/135
BF:
Progress: 38%
Location: South Carolina
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Do I have to eat when hungry?
Ok, here is my situation. I've started Fat Fast and I'm trying to stay under 1100 calories, however, just 15 minutes ago I had a snack appropriate to Fat Fast and now I'm hungry again.
Do I have to eat everytime I'm hungry? Even while in Induction too? Maybe this explains why I wasn't losing fast enough in Induction, I never ate when i was hungry. I just ate my 3 meals and loads of water. I guess I'm a bit afraid of eating too much even though with Atkins I'm suppose to, I think?
Please help,
Thanks,
Lily
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