Mon, Jul-08-02, 13:51
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Senior Member
Posts: 149
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Plan: calp
Stats: 342/295/190
BF:
Progress: 31%
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Hi! just checked your post and I think the difference is cad is Carbohydrate addicts diet and calp is carbohydrate additcs life plan. The latter is a newer and better version. Things are better explained and more clearly defined in CALP.
The salad is a must, moderate eating not a binge for reward meal ect. I'm not sure if the cad book talks about additional changes - coffee, sweetners, vitamin sups. ect.
Good luck and drink your water!!
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