Mon, May-19-03, 17:08
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Senior Member
Posts: 437
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Plan: Personal
Stats: 225/212/205
BF:
Progress: 65%
Location: Ontario
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Sugarless gum
The gum I chew is Max Air and it's sugarless, but sweetened with Maltitol, Sorbitol, Mannitol, Aspartame, and Acesulfame-Potassium.
In the nutrition list, it says "For Carbohydrate Reduced Diets" and shows 0g of carbs per piece, so I thought this would be a good gum to chew.
Are any of those artificial sweetners harmful for weight loss or known to cause stalling? Is just 1 or 2 pieces a day enough to even worry about?
Thanks!
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