Fri, Sep-19-03, 15:11
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Senior Member
Posts: 1,598
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Plan: ??
Stats: 135/???/120
BF:
Progress: 33%
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How many times repeat circuit?
Hi guys. I still need to dig out my book that I bought a few years ago, but from reading this and the BFL website I am under the impression that I do 2 exercises per body part, wait 2 minutes before moving on to another body part and then repeat the entire circuit 5 times for upper body and 4 times for lower. This seems like it will take forever. Do you all really do the circuit so many times? I normally do 3 sets of 15 reps per exercise so this will put me at 30 sets per body part (granted less reps). Thanx.
--Cindy
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