Tue, Jun-10-03, 22:12
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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www.fitday.com
You can tell how many carbs, cals and fat you are getting. It also helps to make sure your getting enough vitamins.
As for that induction menu, I never tried it. I would just pick foods form the approved list and try to mix and match them. My fav induction breakfast was an omlette with smoked salmon and feta cheese. I also like scrambled eggs with bacon crumbled in it, but trying to cut back on bacon.
Salads make a great lunch. Throw in some diced left over meat, or shreaded lunch meat, a couple of hard boiled eggs, some bacon crumbles, jimica, or what ever you please. A nice high fat dressing to top it off and it is terribly filling.
Dinner was usualy some meat and some steamed veggies. I also snack through out the day to be sure my energy levels stay up and I don't get hungry.
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