My husband and I started diet today I need my information about foods that we can have, he wants to know if sugar free ice cream is allowed? Anyone with easy receipes please let me know.

Thank You,

Judy

Hi Judy,

We have tons of recipes

1. The Kitchen forum
2. Karen's Recipe page (from the menu abobve)
3. Readers recipes can be accessed from Karen's page)

Just browse, and chose the ones you like.

Wa'il

I personally wouldn't recommend sugar free ice cream on induction. Like Wa'il said there are some recipes on this site. I've copied one link for you, but I'm sure if you search you'll find others.

http://forum.lowcarber.org/showthre...=&threadid=6730

During induction I'd avoid any "treat" type foods. After induction though, you should be able to handle the odd treat of ice cream.

Definitely consider making your own ice cream as it as far less carbs than any manufacturered sugar free ice cream I've seen.

Good luck