Wed, Dec-17-03, 18:23
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Say cheese!
Posts: 555
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Plan: Carb'n negative + IF
Stats: 123/106/111
BF:
Progress: 142%
Location: Western Australia
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Low Carb bread mix available at ‘You Can Bake It’ stores
The bread mix is not very low carb……it works out to about 8g per slice assuming 15 slices from a 500g loaf. I did some tweaking by subbing 100g of the bread mix with an equivalent weight of linseed meal, WPI and almond meal and added a couple of teaspoons of oil. It was the best tasting low carb bread I’ve had so far and worked out to 6g per slice.
This bread mix has only been on the market for about 2-3 months and was brought out due to demand from low carbers. It costs $6.99 for 1.5kg bag.
They have stores in Perth, Victoria and one in the ACT but the ACT store delivers to NSW I think. Their website is www.bakeit.com.au
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