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  #1   ^
Old Mon, May-05-03, 08:11
smylpurty's Avatar
smylpurty smylpurty is offline
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Posts: 61
 
Plan: Basic Low Carb Plan
Stats: 142/135/125
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Progress: 41%
Location: Denver, Colorado
Default fried chicken..?

i've been CRAVING fried chicken and wondered if anyone has made this with crushed pork rinds as the coating. i have noticed that on a few posts, the crushed pork rinds have been used in different ways, but i haven't seen this. any suggestions would be greatly appreciated

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  #2   ^
Old Mon, May-19-03, 07:21
CarolynC's Avatar
CarolynC CarolynC is offline
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Plan: General LC
Stats: 213/169/166 Female 5' 8.5"
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Location: Tuscaloosa, AL, USA
Default

I'm also wondering about what is the best coating for fried chicken. Something that tastes good both when the chicken is hot and when its cold from the refrigerator.

I've tried Keto crumbs, both regular and Cajun flavors, but they taste too soyish for me. I can take the Keto crumbs when the chicken is hot, but they're too overwhelming for me with cold chicken.
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  #3   ^
Old Mon, May-19-03, 15:24
DWRolfe's Avatar
DWRolfe DWRolfe is offline
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Plan: Atkins
Stats: 468/371/275 Male 5' 10"
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Location: Chicago, IL
Cool Fried Chicken

I use pork rinds as coating for fried chicken all the time...

...even my non-LCing partner loves it.


I grind my rinds really fine in a food prossesor (crush more than you'll need and keep the extra in a sealed container in the fridge) and then I season them with pepper and onion powder and a little garlic powder. I coat the chicken with egg (add a little cream), dredge the chicken in the rinds and fry in olive oil and butter.

I use skinless, boneless breasts when I make this. Leftovers served cold are also wonderful and even better cut up and tossed onto a salad.

Enjoy!

Donald
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  #4   ^
Old Tue, May-20-03, 05:25
CarolynC's Avatar
CarolynC CarolynC is offline
Getting Healthy!
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Plan: General LC
Stats: 213/169/166 Female 5' 8.5"
BF:
Progress: 94%
Location: Tuscaloosa, AL, USA
Default

Thanks, Donald! I'll give that a try.
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