Tue, Jul-29-03, 18:16
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Senior Member
Posts: 273
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Plan: Dr Atkins
Stats: 268.4/207.9/154
BF:
Progress: 53%
Location: Australia
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besides you are only like 140 pounds (64 kilo) so you have little to loose the last few are the hardest,,, you need to just try maintenance,,exercise and measure the loss in cm`s as rosebud says..... and dont beat yourself up over the number of kilos you are, just a number,,,its just like age,,, its all in how you feel not in the total... its different for everyone,,, if only I was 64 kilo,,, will be one day at 70 kilo,,, best of luck
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