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  #1   ^
Old Tue, Aug-27-02, 08:00
chemlady's Avatar
chemlady chemlady is offline
Senior Member
Posts: 1,494
 
Plan: low fat,lowcarb..high pro
Stats: 302/175/155 Female 64 inches
BF:52/not good/22
Progress: 86%
Location: rhode island
Default excess skin on the stomach

My question is that should I try to tone my stomach now or wait until I am closer to my goal and can exercise cure the problem of excess skin. Right now I bike, walk and swim along with nautilus and free weights for upper body. Also what machines or equipment is great for the stomach? Last time I lost alot of weight doing lowfat and it took me twice as long as its taking now, I had a very flabby belly even though I wore a size 8.
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  #2   ^
Old Tue, Aug-27-02, 09:09
Meg_S Meg_S is offline
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Posts: 2,276
 
Plan: lots of meat
Stats: 00/00/00 Female 5 10"
BF:goal: 17%
Progress: 41%
Location: Germany (Canadian abroad)
Default

in my opinion, then best thing for tightening the stomach would be pilates, or pilates type exercises.

here is a website with a list of them. They are way more comprehensive and effective than a machine would be.

http://ourworld.compuserve.com/home...apowell/abs.htm

As for loose skin, if it's "flab" as in fat, you'd have to lose the fat for it to not be tight.
If it is SKIN that is loose, most people have to live with it, though I have seen awesome results using skin brushing on my chest.. as so noticable my husband keeps commenting on it and saying that my breasts grew. They didn't grow, they got higher. I'm still working on the stomach results, but have only been doing it for about a week and a half.
The other thing about stomach flab, you have to take your body shape into account. If you have a short torso (only a couple inches between your ribs and hip) you are always going to have a thicker waist than someone that has a lot of room between the ribs and the hip - because there is less room in your midsection for your organs and fat to be spread out. There doesn't have to be flab, but if you're short torso'd then it's going to be really hard to get rid of it all and have the hourglass.

Meg
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