Sat, Aug-03-02, 13:33
|
Registered Member
Posts: 29
|
|
Plan: atkins
Stats: 268/185/145
BF:
Progress: 67%
Location: nokomis, florida
|
|
i think i would read the chapter about metabolic resistance and also look at fat grams. i know, fat isn't supposed to matter, but according to the book, if you aren't losing, aren't metabolically resistant to weight loss, then cutting out some fats can help.
Page 184 in the hardcover edition of dandr, "you might study your response to eating less food, smaller portions, fewer calories, less calorically-dense foods (i.e., lower fat) Perhaps ou were seduced by the concept of "eat all it takes', which you may have interpreted as "eat all you want," and the two means of determining your optimal quantities may be quite different. For you, the most effctive strategy might be to say to yourself, "I'll eat just enough that I'm physically free of intolerable hunger signals, an no more."
hope this helps.
|