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  #1   ^
Old Sun, Nov-23-03, 14:22
Jaden Jaden is offline
Senior Member
Posts: 639
 
Plan: Atkins now CAD
Stats: 238/193/150 Female 5'3
BF:
Progress: 51%
Location: beautiful New Hampshire
Default splenda Question

I know this has been addressed somewhere but i cant seem to find the info. I am entereing nutritional info into my Master cook. I want to add splenda. The only carb value I can find for splenda is less then 1g per tsp. Does anyone have the carb value per half cup or cup so that I can get a more accurate carb count in my recipes? Or should I just round up to 1g carb per tsp?


thanks for the help

sherri
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  #2   ^
Old Sun, Nov-23-03, 14:51
Karen's Avatar
Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
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There's 24 grams of carbohydrate in one cup of measures-like-sugar Splenda, so that means 12 grams in half a cup.

Karen
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  #3   ^
Old Mon, Nov-24-03, 14:50
Jaden Jaden is offline
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Posts: 639
 
Plan: Atkins now CAD
Stats: 238/193/150 Female 5'3
BF:
Progress: 51%
Location: beautiful New Hampshire
Default

Thanks Karen
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