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Should I add more fat?

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#1 ^

Wed, Mar-27-02, 15:47

Skyla

Registered Member

Posts: 28

Plan: Atkins
Stats: 207/201/140
BF:
Progress: 9%

Location: Missouri

Should I add more fat?

I used Fitday to enter my intake and my calories were good (2069) but my fat intake is only 58% and protein 40% and Carbs 2%. Should I add more fat today to raise that % to 70? If so, what do you suggest I add without adding calories?

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