Wed, Apr-10-02, 18:13
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Generally carbs will comprise 3-5% of total calories, protein 20-25% and fat the rest (70-75%) Don't sweat the details, just aim for the ball park. Try to get in at least 2000 calories, as Fiona mentioned. You will find that you're not hungry after a few days of LC and ketosis kicks in - planning will be essential. Under eating is a more likely cause for stalling when starting out than anything.
Nat
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