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Do I have to eat when hungry?

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#1 ^

Mon, Nov-17-03, 05:27

AFwife

PuertoRican Princess

Posts: 16,809

Plan: Atkins
Stats: 299/236/135 Female 5'3

BF:
Progress: 38%

Location: South Carolina

Do I have to eat when hungry?

Ok, here is my situation. I've started Fat Fast and I'm trying to stay under 1100 calories, however, just 15 minutes ago I had a snack appropriate to Fat Fast and now I'm hungry again.

Do I have to eat everytime I'm hungry? Even while in Induction too? Maybe this explains why I wasn't losing fast enough in Induction, I never ate when i was hungry. I just ate my 3 meals and loads of water. I guess I'm a bit afraid of eating too much even though with Atkins I'm suppose to, I think?

Please help,

Thanks,

Lily

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