Sun, Jul-13-03, 13:49
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Renaissance Man
Posts: 640
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Plan: Dr. Atkins
Stats: 298/197.5/185
BF:26.08
Progress: 89%
Location: Windsor, Ct.
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some more questions...surprise surprise eh?
if a label says 0. grams of sugar per serving, can I assume it has some quantity of sugar since sugar was at least listed.....and then assign a 1 gram value to the specified serving amount and be well within a reasonable limit for accuracy?
Condiments on FitDay...? cannot seem to find things like A-1 Sauce. I can understand not finding my exotic favorites like Pickapepper but A-1 is kind of a major item.
Also, somebody pointed out that you can deduct the fiber content in carbs from veggies but where do you find out what those amounts are? I have sent for the two Netzer books but they won't come until mid-week. I'd eat a lot more broccoli and summer squash if the total carb count were definitely lower. Like tomatoes, I love them....it's just that I am trying desperately to stay really, really low carb for the time being.
Last edited by lasert : Sun, Jul-13-03 at 13:58.
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