Fri, Jan-23-04, 11:10
|
|
Resident Loud Mouth
Posts: 8,495
|
|
Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
|
|
Drink it through out the day. If you drink it all at once your body will take what it needs, then flush out the rest. Later when it needs more it won't have any available. Also if your body thinks it's not getting enough water often enough, it will start to retain water like mad, making for bloat.
It's also important because if you drink a massive amount of water all at once, there is a chance for water intoxication. Instead why not just get a water bottle and sip constantly through out the day. You'll probably consume more water over all and not have to force yourself to chug.
|