No Bread! Wait, I can do it!! : Introduce Yourself Forum : Active Low-Carber Forums

#1 ^

Thu, Jul-10-03, 16:28

krisg463

New Member

Posts: 2

Plan: Atkins
Stats: 221/221/135
BF:47
Progress:

Location: NW

No Bread! Wait, I can do it!!

Just started induction yesterday. Dr. approved the Atkins diet, and the books make sense to me.

I would love to see any good low carb ethnic recipes, especially Greek, Indian, Middle Eastern, Asian and Mediterranean.

Thanks and Wish me Luck!!!

Sponsored Links

#2 ^

Thu, Jul-10-03, 16:31

lkonzelman lkonzelman is offline

The evolution of me

Posts: 9,402

Plan: Atkins
Stats: 273/182/160 Female 5' 4"

BF:
Progress: 81%

Location: Bryn Mawr, PA

Great luck to you!

The key is to learn to enjoy food again without guilt.

During induction I loved greek salads (Paul Newman's olive oil and vinegar dressing is only 1 carb a serving) w/ feta cheese and a few good olives. Actually I still do

.

There are many recipes around... check out Karen's corner. She has amazing recipes.

Last edited by lkonzelman : Thu, Jul-10-03 at 16:32.

#3 ^

Thu, Jul-10-03, 16:55

nana

Senior Member

Posts: 802

Plan: atkins
Stats: 218/185/140 Female 5'4"

BF:
Progress: 42%

Location: Portland, OR

Hi Kris and welcome, keep poking around this forum and you're sure to stumble upon some fantastic recipes. Some people put personal recipes in their journals for friends to see. Please start a journal so others can come and visit.

JoAnn