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  #1   ^
Old Tue, Sep-09-03, 17:56
ian559's Avatar
ian559 ian559 is offline
Senior Member
Posts: 637
 
Plan: atkins
Stats: 400/333/250 Male 5'9
BF:49.5
Progress: 45%
Location: cincinnati, ohio
Default making no carb beef jerky

I have the bug. I am dieing for jerky!!!!!!!
Every brand I can find has sugar in it even though it says low carb.
So as I have made tons of jerky and homemade sausages I am going to do it low carb.

I came up with this combo first and it is in the dehydrator as I type this

3lbs lean round steak (all fat and silver skin removed)

Marinade:
4tbls reduced sodium salt (atkins gives me cramps this salt has potas)
1tsp onion powder
1tsp garlic
1tsp chili powder
1tsp pepper
1tsp cayanne
3 dashes liquid smoke
1/2 cup water

mix the spices and the smoke and water let sit
Slice the beef in 1/4 inch thick slices.
Pour marinade over the meat and mix it up. Make sure it is all covered evenly. Let marinate at least 1 hour

Place meat in dehydrator. As you stack the trays sprinkle pepper on the meat. Set to 155 degrees and dont check for 4 hours. It can take up to ten hours.

I sure hope this works. Its nitrate free!!!! Sugar Free. I have come up with at least 4 more low carb jerky recipes. 1 of them uses splenda.

Does anyone know the carb count in mortons tender quick?
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  #2   ^
Old Wed, Sep-10-03, 13:33
ian559's Avatar
ian559 ian559 is offline
Senior Member
Posts: 637
 
Plan: atkins
Stats: 400/333/250 Male 5'9
BF:49.5
Progress: 45%
Location: cincinnati, ohio
Default

OK!!!!! Its out of the a low carb snack dehydrator. Its so good. Even my jerky junky kids think dads "diet" jerky is better than they buy in the store!!!!! Finally a low carb snack that they like too. They came home from school and asked for jerky and not candy!!!
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  #3   ^
Old Wed, Dec-03-03, 17:31
delilah's Avatar
delilah delilah is offline
Senior Member
Posts: 341
 
Plan: Atkins
Stats: 300/300/195 Female 65"
BF:
Progress: 0%
Location: San Mateo, California
Default

so, what're your other recipes?

The one listed sounds good, but I have a ton of soy sauce and no smoke!
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  #4   ^
Old Wed, Dec-03-03, 18:02
atlee's Avatar
atlee atlee is offline
Registered Member
Posts: 1,182
 
Plan: SPII IS/BOAG
Stats: 186/136/140 Female 5' 5"
BF:A lot/18%/20%
Progress: 109%
Location: Jackson, MS
Default

I use the following:
¼ cup soy sauce
1 tbsp Worcestershire sauce
¼ tsp cayenne pepper
¼ tsp garlic powder
1 tsp seasoned salt (Lowry's, Tony Chachere's, etc).
t tsp liquid smoke

I think you could probably omit the liquid smoke and it would still be fine, although it gives it a nice hickory taste.

Also, if you don't have a dehydrator, note that the oven works just fine too. Put it on the very lowest temperature (175-200), lay the jerky out on a rack set over a pan to catch the drips, and bake it for 3-4 hours until it's fully dried.

You really will be amazed just how much better homemade jerky is than store-bought -- the quality of the meat makes a HUGE difference! I just wish beef prices would go down...
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  #5   ^
Old Wed, Dec-24-03, 13:43
Ghost's Avatar
Ghost Ghost is offline
Senior Member
Posts: 146
 
Plan: Atkins
Stats: 190/147/145 Female 5'5"
BF:
Progress: 96%
Location: Southern Ontario
Default

I love beef jerky!

I have a very simple recipe. I just soak the beef in soya sauce & garlic powder. It turns out really good. Usually 1/2 gets eaten by DH & DD before it's actually dry.
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  #6   ^
Old Sat, Jan-24-04, 12:32
Darrelll's Avatar
Darrelll Darrelll is offline
New Member
Posts: 8
 
Plan: Atkins
Stats: 224/185/145 Male 67"
BF:
Progress: 49%
Location: So Calif
Default

Reduced Sodium Salt???

I'd be reluctant to use a substitute for salt as salt is the principle ingredients that is the preservative and the bacteria killer.

That is unless the jerkey doesn't last more than a few days and is stored in the fridg. But still, the salt kills the bacteria...

That said, I think I will have to make some jerky as you guys have given me a hankering for some jerky. And yes, all the store bought stuff I looked at had too much sugar/carbs.

My two cents
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