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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Protein Power
Meat Question

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#1 ^

Fri, Aug-16-02, 08:42

IslandMom

New Member

Posts: 14

Plan: Protein Power,BFL
Stats: 265/249/158
BF:61%/55%/25%
Progress: 15%

Location: Idaho

Meat Question

I'm having a problem figuring out how to measure the amount of protein we get. Do I measure the ounces of meat when it's raw or cooked?

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#2 ^

Sat, Aug-17-02, 11:25

GinaDee

Registered Member

Posts: 27

Plan: none
Stats: 157/128/137 Female 64.5 inches

BF:
Progress: 145%

Location: Seattle

I measure mine after cooking it. If you use something like www.fitday.com they have the raw and cooked weights you can put in.

Fit day has been down for the last couple days, so you might not be able to get in there. General rule is 7g of protein per ounce of cooked meat.

gina

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