Sat, May-18-02, 09:12
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New Member
Posts: 22
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Plan: Schwarzbein
Stats: 185/170/135
BF:
Progress: 30%
Location: San Diego, CA
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It is being fun having a renewed commitment not to eat sugar! I'm doing great on the carbs! Lisa, you made it to your goal weight, eh? Congratulations!! Are you still enjoying TSPing just as much? I continually find that the longer I do it, the more I like it. The times I am unable to do it just right because I have not been able to get to Whole Foods Market to shop, I miss it!
I wanted to elaborate on my vice, my morning decaf mocha! At this point I can not fathom giving it up, and I don't see it as an interference for me as yet. Cuz here is my morning routine: Wake up, take a Synthroid pill for the low-thyroid (which has gotten better, by the way), wait one hour, drink my ImmunePro undenatured whey protein (for the CFS, and it is healing my thryoid by surprise!), wait 20 minutes to 1/2 hour, take my Integris Life Solubles for all my vitamins and antioxidants, and take my other amazing supplements, make my decaf mocha with: instant decaf, unsweetened cocoa, SomerSweet, dash of cinnamon, pure vanilla extract, heavy whipping cream (4 carbs), and off I go for my morning drive to the Regional Park where I walk/run 2 miles five days a week. I sip the mocha on the way there in the car, but I especially cherish it after my walk! I savor it, and take the last swallow after my TSP breakfast when I am back home.
So, you see, I have a little bit of bliss carved out for myself each morning. In my mind it is such a minor imbalance that it goes against logic to split hairs over it.
It is really great reading about the successes in here.
Thanks for posting!
Judy
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