i eat about 3 servings a day. i really really like this food . it is delicious, warms me up on a chilly day, has a lot of fiber, and only 3 net carbs per seving. is it bad to eat so much of this?

Hi serrelind! I love that oatmeal, too. But there's been some debate about the safety of soy products, particularly for people who aren't genetically "used"to eating soy (westerners). I personally try to limit my soy intake to one serving per day.

It's probably not a problem, but with all that fiber (9 grams per serving) I think it would be a good idea to be extra vigilant about getting plenty of water or you could find yourself with some uncomfortable constipation problems.
Have you ever taken Metamucil and then not had enough water with it? Ouch!

Rose, I just ordered the oatmeal from netrition. I can't wait to try that out. I've been eating only the banana nut, which is soooo good

Lisa, thanks for the heads up about the water + fiber. I have been very good with the water thing lately so I have had no problems with regularity. I drink about 4 liters a day. But I had not realized not drinking enough water and eating a lot of fiber could be a problem. I learn something new everyday!