Fri, Jul-19-02, 12:31
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New Member
Posts: 4
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Plan: CKD/BodyOpus
Stats: 200/195/175
BF:23/20/10
Progress: 20%
Location: NYC
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Depletion workout timing and carb-up
A Question and a follow up:
If my carb up should start Friday night (dinner) or Saturday morning, is there a better time than Friday AM to do my depletion workout?
Currently I am doing my depletion workout on friday am (I do all my workouts before well, work), then I continue the no-carb until dinner time when I start the carbing up process. Or is it better to wait until Saturday AM to do the depletion workout and start the carb-up with Saturday breakfast?
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