Fri, Aug-03-01, 17:23
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Senior Member
Posts: 219
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Plan: Atkins
Stats: 300/248/130
BF:
Progress: 31%
Location: Connecticut, USA
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Wannab, most days I find I'm not hungry at all! That is so strange for me, LOL. In fact if I'm really busy, I have to force myself to eat. One interesting change I've noticed since being LC is that when I used to get hungry, I'd feel it in my belly (that growling empty feeling). But now I don't get that unless I go many, many hours without eating. Instead, I start feeling tired, weak and shaky, maybe a twinge of a headache. I'm starting to learn that this means EAT! LOL Funny how our bodies change their signals after awhile.
Anyway, it helped me in the beginning to eat very frequently, so I didn't get hungry. Every couple to three hours is good. Just have a snack or small LC meal. That keeps your blood sugar nice and steady. And eventually, you'll notice that you don't get as hungry as you used to. Good luck!
Wendy
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