Sun, Oct-05-03, 12:05
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Senior Member
Posts: 758
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Plan: atkins
Stats: 160/143/125
BF:got/luv/handles
Progress: 49%
Location: Bozeman MT
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Well I was drinking alot of drinks with aspartame (diet pepsi, crystal light). Ive cut back on those, not sure if that helped though. I was eating alot of stir fry's, fajita's, curry, ect. Well basically I was eating too many veggies ! Which you think they are harmless, but I really think its important to be careful with them. So instead im eating things like a small hamburger patty with cheese. Finding that balance of eating these high fat foods, while reducing calories is what works for me! I was also eating too many calories I feel. Now im drinking more water then I ever thought possible. Just being specific in these area's can really make a difference I feel. I thought that I was doing a good job dieting, but I realized that I could work a little bit harder at fine tuning my diet.
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