Mon, Sep-08-03, 07:23
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Senior Member
Posts: 544
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Plan: Atkins
Stats: 185/158/145
BF:
Progress: 68%
Location: Florida
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I have to stay away from lots of maltitol. Man it gives me gas and the runs big time.
And I have to stay away from chocolates. It's my kryptonite pure and simple.
For those occasions when I really need something sweet, I have a Sweet and Low hard candy. The coffee flavored ones. Man, they are some good! If you like hazelnut, irish cream, amaretto, and french mocha, give these hard candies a try.
However, they still have some carbs, so don't sit and eat the whole bag.
Hugs,
Shirley
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