Sun, Jul-27-03, 14:57
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Senior Member
Posts: 328
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Plan: Atkins
Stats: 178/148/133
BF:
Progress: 67%
Location: Seattle
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You know, there's a FitDay stickie that tells you how to use FitDay. I had the same question as you and I think it says there in that stickie that you can subtract fiber from the "total carbs" that FitDay lists for a food. So if Fitday says, hypothetically, "broccoli 1 cup = 20 g carbs, 15 g fiber" or whatever, you can rest easy knowing that 1 cup broccoli = 5 g usable carbs (or whatever teh real numbers are). Anyway, that's my memory of the FitDay stickie -- someone please correct me if I'm wrong.
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