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Old Wed, Jul-23-03, 18:54
peapod peapod is offline
Senior Member
Posts: 539
 
Plan: good fat low carb
Stats: 255/170/170 Female 5'10"
BF:
Progress: 100%
Location: USA
Question hidden carb inspector

im sure this has been covered in great length.. however I want to make sure im doing this right..

I have TGIF spinach, cheese and artichoke dip

per 1 oz

cals 45

fat 3.5

prot 2

carb 2

fiber 2

I put it under dairy/egg products (maybe i should try veggie)

Calculated Information

Carbohydrates factor 3.84063

Fat factor 8.82671

Protein factor 4.28361

Actual Carb count 1.44 g

Difference by weight -0.56 g

unsure of this.. does this mean rather than plugging it into fitday as 2 carbs/2 fiber, that i should be putting it in as 3.44 carbs/2 fiber?

thanks in advance
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