Mon, Jun-02-03, 08:41
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Senior Member
Posts: 2,721
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Plan: Atkins / Curves
Stats: 182.0/182.0/150
BF:27.2
Progress: 0%
Location: Toronto, Canada
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Most salad dressings have a little sugar - Ranch is fine to have, just count the carbs - try blue cheese dressing too. Make sure when you have mayo, it is full fat, like Hellmans, I'd check the count on Miracle Whip, I thought that was very carby. Since you're just starting today, may I suggest that you use fitday.com to keep track of your foods, it's a great tool to keep you on track. Good luck.
Vikki
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