Mon, Jul-08-02, 17:05
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: Important vitamins to be taking from day one of induction or for any LCing
Quote:
Originally posted by Voyajer
Potassium: 99 mg
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Not sure about the other plans, but the Eades have changed their recommendation on potassium - the daily recommended dose is now 400mg through to Maintenance and even then on very hot days and on days when you engage in intense exercise.
Quote:
Helpful as anti-oxidants (to slow aging, build immune system):
Vitamin E (mixed): 400 IU
DHEA (a hormone): 50 mg
Vitamin A (as beta carotene): 25,000 IU
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Also, another, more powerful anti-oxidant that is rather new on the scene and has not made the more recent editions of most plans (but likely will in the future) is green tea. Green tea, as an anti-oxidant has been tested to be 25-100 times more powerful than Vits E & C. You can read more about this supplement here .
Nat
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