Sat, Aug-31-02, 21:09
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Registered Member
Posts: 32
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Plan: Atkins
Stats: 222/212/140
BF:
Progress: 12%
Location: Dryden, Ontario
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yuo can have carbs
Hi There!
Actually Atkins says at least 20 Carbs. Which mean salad and some cream in you decaf coffee etc.
I am just new at this too. I am a very busy working mom and wife and need things less complicated. So far I found this is working. Not only for weight loss but I have much more energy!
I tried a new thing this week and made up a grocery list for the week of meals. Then I went shopping. Oh yeah before I made the list up I went through lots of the low carb recipe site and took off the required amount of recipes I needed for the week. There actually is some very good sounding ones. I will let you know.
Getting back to the carb thing, Atkins only requires you to do the induction for 2 weeks at 29 Carbs then you can adjust your carbs accordingly.
Hope this helps
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