Sun, Mar-17-02, 14:01
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Registered Member
Posts: 352
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Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
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12 weeks in ketosis?
Currently, I'm trying to attain 6% body fat in 12 weeks. So far...I'm at week #2 and I'm down to 13%. I had tried to do the Bodyopus plan but, I found myself just eventually shoveling down junk-food on the "carb-up" days. So, I decided to stay in ketosis for the remainder of the following weeks. I'm not too concerned about some muscle mass lost...(I'd rather be ripped and shredded...and lose some muscle/strength...than be bulky and strong...what I am now). My plan is as follows:
I'm doing cardio ...2x a day (one session on an empty stomach in the morning...one session in the evening) 5 days a week. This is torture, but...to get ripped...I'll do it. The duration is around 30-40 min. each.
I train with weights: Mon. Wed. and Fri. ...usually sticking around the 15-20 rep range.
I'm supplementing with Xenadrine, Vanadyl Sulfate, L-glutamine, Chromium, and protein powders/bars/pre-made shakes.
I take in 3000 calories a day (as of late) and I cut down 200-300 calories each week. I get 0-10 carbs each day to ensure my being in ketosis.
I've lost over 10 pounds so far. I'm assuming most of it is water-weight and now the layers of fat will be stripping off...I hope.
Any comments or suggestions would be very helpful...thanks.
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