Sun, Mar-14-04, 06:14
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Senior Member
Posts: 307
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Plan: Atkins
Stats: 220/188/160
BF:
Progress: 53%
Location: Marion County, Florida
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one potato, two potato
I have two potato questions.
1. Does anyone know the carb/fiber/protein count for little red skinned potatoes (aka new potatoes)? I can't find them on Fitday. I cook them with the skins left on.
2. Can someone explain the difference in effect on blood sugar between a sweet potato and a white potato. Apparently, sweet potatoes have more carbs, but a slower or lesser impact on blood sugar?
Thanks!!
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