Wed, May-21-03, 08:50
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SanePsychoSuprGodess
Posts: 496
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Plan: Atkins
Stats: 205/191/115
BF:46%/41%/20%
Progress: 16%
Location: Chicago suburbs, IL
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Slimfast is not allowed on Atkins...
If you decide to stop doing slimfast and try Atkins, the book gives a whole list of foods that are allowed. You will be astonished at the variety of things you CAN eat and lose weight.
Atkins WOE shopping (for me) includes several cartons of eggs, canned salmon and tuna, a big carton of whipping cream, full-fat cream cheese, butter, olive oil, pork rinds, a cooked rotisserie chicken from the deli, bagged salads (without carrots), Marie's Super Blue Cheese dressing, full-fat mayo, a good selection of frozen vegetables like broccoli or cauliflower or red/yellow/green peppers or stir fry vegetable mixes, full-fat cheese, spices, club soda, bottled water, Torani or Davinci SF flavored syrups, Splenda packets, bacon, full-fat sour cream, ground beef, olives, avocados, a can or two of pumpkin, etc.
Also, cholesterol does not come from food you eat...it is manufactured in your body. The Atkins WOE has been shown to lower cholesterol.
Last edited by GrlyGrl : Wed, May-21-03 at 08:51.
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