Thu, Sep-07-17, 10:02
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Senior Member
Posts: 339
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Plan: ≤ 20 carbs & IF
Stats: 292/235/170
BF:
Progress: 47%
Location: Tucson, AZ
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What happens if I cheat?
I've been sticking to 20 carbs or less per day for nearly 5 weeks now with great success and I am dark purple in my ketosis and my BG has normalized.
Question is, my wife and I have an anniversary coming up and I'm wondering what would happen if we went out for Chinese or Sushi and ice cream afterwards - for just that one meal. Would it totally kick me out of ketosis and back to square one?
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