Fri, Aug-22-03, 10:48
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New Member
Posts: 14
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Plan: atkins
Stats: 136/131/120
BF:40.8/39.5/30.0
Progress: 31%
Location: Ft Myers, Fl
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not showing any ketones
I am almost through with my second week of induction, and I only have trace amounts of ketones. The most I have shown is small. I am truly staying under the 20g of carbs. What am I doing wrong? I had lost 3.5 pounds the first week, but then it showed a gain of 1.5. -AND then today I am down a total of 4 lbs since I started. Do I need to eat all 20g of carbs, and maybe more fat and protein. I have to force myself to eat as I am not hungry.
Another thing I have noticed it that I am very warm. Usually, I am the one who complains about the office being so cold, and at home I usually wrap an afghan around me, but now that is the opposite.
Any helpful hints.
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