Fri, Mar-28-03, 02:43
|
|
|
|
Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
|
|
Sausages!
Hi Rob
Good to hear that you are coming back to the UK in July.
I hear what you say about sausages being full of rusk, but don't think you can get a 0 carb sausage. I've not found one yet.
Sainsburys do Butchers Choice sausages which are generally around 1 to 2 carbs per sausage - the plain pork sausages are the lowest carb in this range, I think. These are around £1 99 a pack of 8 sausages. They also do variety sausages like Pork and Leek, Toulouse, Sicilian sausages and these to have around 2 - 3 g carbs per 100 g. They are more expensive at around £2 50 for 6 (400g).
I've read several times that Waitrose do a low carb sausage at 0.8 g carbs per sausage, but I have no experience of these.
If you find a local butcher who makes his own sausages you could of course ask the composition of them, but I expect most of these will also contain rusk.
Where will you be moving to when you return to the UK?
|