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  #1   ^
Old Thu, Jan-01-04, 12:35
Shiva Shiva is offline
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Posts: 20
 
Plan: South Beach, Anti-Candida
Stats: 103/103/110 Female 65 inches
BF:
Progress: 0%
Location: Boston, MA USA
Question Fitday question

Happy New Year to all -
I'm trying Fitday in an attempt to better understand where my vitamins/nutrients are coming from (I need to buy a multivitamin/mineral/electrolyte supplement). It's a great site - lots of fun and really well integrated (exercise, food, goals, etc.)

But I can't figure out if their calculations are using net carbs (total carb minus fiber) or not. Can anyone help out?

Thanks!
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  #2   ^
Old Thu, Jan-01-04, 13:41
shortstuff's Avatar
shortstuff shortstuff is offline
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Posts: 683
 
Plan: 6 week cure
Stats: 217/183/120 Female 4'11"
BF:Yes, it is.
Progress: 35%
Location: Ohio
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Fitday does not list net carbs. Fitday lists total carbs and total fiber. You get to do the math. They do make it easy for you since they list the total fiber right under the total carbs. Just subtract the total fiber from the total carbs and you will have your net carbs.
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