Hey all. I live in Burlington and work about 10 minutes from Brantford. I just got started at this stuff last night, and I am starting to feel a little bit better, but I know I need lots of work. The smoking has to go soon too, but I want to get a good base with the exercising and eating right so I don't put on a bunch of weight when I quit. I'm new here and am still learning about this low carb stuff. Any advice or suggestions would be appreciated. Thanks. Also any thoughts on what coffee is like. I drink a double double about two-three times a day from Timmies, but I could drink it with sweetener or less sugar if I had to. I have been going on wlaks with the dogs after supper and a walk after lunch. Today I just had a sandwich and salad...so I'm trying to make some changes, but I don't know what this low carb stuff is all about.

Hi there Dragon, welcome!

The first thing you need to do is get yourself some solid information on low carbing. I would strongly suggest you choose a specific plan, then buy the appropriate book and read it thoroughly before starting.
If you go to "Which low carb plan is right for me?" at the right side of your screen, you'll find summaries of some of the major plans. Choose one which will suit your lifestyle, then get reading.

All the best to you!

Rosebud