Tue, Sep-14-04, 02:06
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New Member
Posts: 12
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Plan: Atkins
Stats: 64/59/58
BF:
Progress:
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How to make stuff from scratch...flour etc
To anyone that can help.I live in Brunei and can buy very little....actually o to bake with.How in the heck can I make some soy flour,or soy protein powder,or vital wheat gluten???I am sure i can buy almonds...any body got some suggestions.I just want to make the occasional muffin,or cake.I have figred out cheesecake.....and I can but low cal choc drinks(miss swiss)...cant get splenda,someone is bringing some back.
Can anyone help??PLEASE
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