Hi Lauren, let's see now...
1.) Ignore fitday (except to count your carbs, calories etc), they seem to have a low fat type mindset. I just use 'em as a tool.
2.) No, I think you pretty much simply add more carbs.
3.) The 4 lbs is probably some water weight, some fat. Possibly more water than fat.
4.) I wouldn't worry about the second week of Induction - in fact I think you are being sensible and intelligent to consider moving on to OWL, if not premaintenance.
5.) Forget the ketostix! Truly! They are more trouble than they are worth. It truly doesn't matter whether or not you are in ketosis - what matters is whether or not you are losing weight. And you are!
In fact Atkins is the only plan that even mentions ketosis. There are many other plans that also work well but don't mention the stoopid stix! (Can you tell Im a bit biased against the d**n stix?
)
6.) If you are hungry, eat! How much fat are you eating? Fat has a very high satiety value, so I wonder if you need a little more.
70 to 75% is about right.
Cheers, Lauren - HTH.
Rosebud