Sat, Aug-10-02, 16:15
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Goldenlady, if you start taking the cal/mag/zinc you should be feeling better. It's the calcium and the magensium that will help with the cramps.
You should also look at getting some potassium - it will help with feeling tired, muscle fatigue (not cramps) and headaches. If you can find something like "nuSalt" - a salt substitute or Morton's light salt - those will work great. Use them instead of salt and you'll get all the potassium you need.
Your multi and anti-oxidant look good
Nat
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