Tue, Jun-03-03, 07:55
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Registered Member
Posts: 36
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Plan: Atkins
Stats: 335/282/150
BF:47%
Progress: 29%
Location: Kentucky
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At first, bread was my nemesis. Then it was sweets. It still is sweets, and probably always will be, but that is life. I love the things this WOL does for me, especially healing my metabolism. I intend on living this way forever, but there has been and will be times when I take a day to eat high carb foods. I plan those days carefully, and go right back to the WOL after. That has not happened as often since going onto OWL-having some fruit helps tremendously! It is an educated decision that I make that is right for me. I know that means weight loss is much slower, however, it took me 30 years to get this way, and I don't expect it to change overnight. That is why it is a WOL, not just a diet.
Thanks for reading.
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