Wed, Nov-26-03, 21:01
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Senior Member
Posts: 1,158
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Plan: Atkins+coffee
Stats: 290/185/180
BF:Yes, it is.
Progress: 95%
Location: West Chester, PA
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Well, Atkins has started putting on the labels what phases they are safe for. It's a multi-color box with the numbers 1-4 in it. The numbers correspond to the phases of Atkins, with 1 being induction. So they thing it's safe to eat any of the products with the 1 during induction.
That being said, there are two different waffle/pancake mixes. The normal and the deluxe. The normal is labeled as being okay for induction (only 3 carbs) but the deluxe isn't (don't know carb count off top of head).
Now, beware if you are single... the instructions on the back make two servings.
--nw
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