Sun, Nov-11-01, 08:46
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Registered Member
Posts: 71
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Plan: atkins/ckd
Stats: 190/175/130
BF:
Progress: 25%
Location: Antioch, California
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Daily Menu Thread 11/10
Post your menus here!
My menu for 11/10:
Plan: Atkins
Phase: Post Induction
Variation: I try to eat 5-6 small meals throughout the day (every 2-3 hours)
Meal One: 2 strips of bacon, 1 egg
Meal Two: FlaxOMeal cereal, cinnamon and spice flavor, with pat of butter, cream and Splenda
FlaxOMeal is a good source of fiber (11 carbs per serving, 10 carbs of fiber for 1 effective carb) and contains flaxseed which is one of the essential oils. Very nutty flavor and a good hot cereal for those that crave having cereal. Available in a few flavors on the net wherever low carb choices are sold (netrition, low carb connosseiur, carbsmart etc). Also in some health food stores.
Meal Three: scoop of Egg salad on lettuce
Meal Four: Turkey burger with small side salad
Meal Five: small chicken breast on bed of green beans
Meal Six: Protein shake (butter cream flavor from MetRx)
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