Hi All:

I am starting to up the intensity of my exercise program. I was wondering if anyone else was up to a weekly challenge to increase their exercsing intensity?

My thought is that each week we would post our goal for the week here where everyone could see it quickly and easily. Then at the end of the week update how well we did. Then make our next goal.

You can post your daily stuff in an exercise (oh no here comes that dreadful word) journal (Yuk Yuk Yuk Yuk Yuk)

Any takers?

Dee