Fri, Oct-04-02, 09:07
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Senior Member
Posts: 148
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Plan: bodyopus
Stats: 212/196/185
BF:15%
Progress: 59%
Location: canada
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Is there a whey protein that contain no lactose and no sugar at all ?
Has i stated before i am lactose intolerent and i really get blowted of i eat cheese or some other dairy product, can you beleive i actually like the taste of soy ice cream Lol.
When i went to my chiroprator for my back pains he got me on a short diet, its basicaly foods you cant mix togheter, and he told me about lactose and dairy foods.
I dont wanna go overboard on protein and still wanna keep my ketogenic diet fat base, but i think that at 200 pounds i should be eating more then 100g of protein a day.
Dan in BodyOpus says that whey protein might cause an insuline rise, i dont wanna be kicked out of ketosis.
I was wondering if such whey protein powder exist i know that the taste must be awful no sugar.
Most whey protein i saw add sweetners added sucrose and 3g of carbs, this means i would be taking in 9g of carbs extra with 3 scoops of protein , i know that BodyOpus say to keep it close to 12g a day.
Can i get by in bodyopus CKD without a protein powder?
Thanks
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